Aqua Aerobics

Aquatots offers a wonderful Aqua aerobic program at our Gold Creek, Googong and Forde facilities. Our Aqua classes are a great way to stay fit and have fun.

Aqua classes are free of charge & are for Aquatots members.

A medical consent form is required before you commence exercise so be sure to turn up to your first session with enough time to fill this in before the start of class.

Sessions are 30-45 minute duration and cater for a wide range of ability and fitness. All classes are appropriate for pre and post natal mothers. Babies up to 18 months are welcome to attend the session with you in our unique baby aqua boats.

To book your Aqua sessions please use the customer portal under the adults name that will be attending, you can add yourself as a student in the portal via the student section.

Aquatots is a proud sponsor of the Mums Exercise Group Australia. MEGA aqua sessions are run out of our Forde and Googong facilities. To book a MEGA session please book via the MEGA app.

The cost per session is $15. If you have a child in the Aquatots program Aqua classes are free of charge.

A medical consent form is required before you commence exercise so be sure to turn up to your first session with enough time to fill this in before the start of class.

To book your Aqua sessions please use the customer portal or if you are not a current Aquatots customer please contact our front desk team (02)61620507 (office hours Mon-Fri 9:30am - 5:30pm)

Aquatots is a proud sponsor of the Mums Exercise Group Australia. MEGA aqua and boot camps are run out of our Forde and Gold Creek facilities. To book a MEGA session please book via the MEGA app. MEGA can attend any classes with MEGA next to them.

Time Table

Aqua Timetable 29th of April-7th of July

FORDE

TUESDAY

7:30am - 8:30am Parent hour pf power. Come and do some laps in your own time (no instructor) and get swim fit. No children/babies allowed

TUESDAY (from the 7/5-25/6)

1:15pm - 1:45pm with Alena Aqua HIIT Parent & Bub (babies from 6 weeks-18 months welcome but it is not necessary to attend with them)

TUESDAY (from the 7/5-25/6)

7:30pm - 8:00pm with Caitlin Aqua HIIT Parent only

WEDNESDAY (from the 8/5-26/6)

1:15pm - 1:45pm with Alena Aqua HIIT Parent & Bub (babies from 6 weeks-18 months welcome but it is not necessary to attend with them)

THURSDAY

12:30pm - 1:30pm Aqua FIIT Come work out in the warmth with your little one. Self guided Run/Kick or Swim. Try and beat your distance each week. Baby boats available or BYO

THURSDAY

7:30pm - 8:30pm Parent hour of power. Come and do some laps in your own time (no instructor) and get swim fit. No children/babies allowed

FRIDAY

12:30pm - 1:30pm Aqua FIIT Come work out in the warmth with your little one. Self guided Run/Kick or Swim. Try and beat your distance each week. Baby boats available or BYO

Googong

TUESDAY

12:30pm - 1:30pm Aqua FIIT Come work out in the warmth with your little one. Self guided Run/Kick or Swim. Try and beat your distance each week. Baby boats available or BYO

WEDNESDAY

6.30am-7.30am Parent hour of power. Come and do some laps in your own time (no instructor) and get swim fit. No children/babies allowed

THURSDAY

8pm-8.30pm with Claudia Aqua HIIT Parent only