Aqua Aerobics

Aquatots offers a wonderful Aqua aerobic program at our Gold Creek, Googong and Forde facilities. Our Aqua classes are a great way to stay fit and have fun.

Aqua classes are free of charge & are for Aquatots members.

A medical consent form is required before you commence exercise, so be sure to turn up to your first session with enough time to fill this in before the start of class.

Sessions are 30-45 minutes in duration and cater for a wide range of ability and fitness. All classes are appropriate for pre and post-natal mothers. Babies up to 18 months are welcome to attend the session with you in our unique baby aqua boats.

To book your Aqua sessions, please use the customer portal under the adult's name that will be attending. You can add yourself as a student in the portal via the student section.

Aquatots is a proud sponsor of the Mums Exercise Group Australia. MEGA aqua sessions are run out of our Forde and Googong facilities. To book a MEGA session, please book via the MEGA app.

The cost per session is $15. If you have a child in the Aquatots program Aqua classes are free of charge.

A medical consent form is required before you commence exercise so be sure to turn up to your first session with enough time to fill this in before the start of class.

Sessions are 30-45 minute duration and cater for a wide range of ability and fitness. All classes are appropriate for pre and post natal mothers. Babies up to 18 months are welcome to attend the session with you in our unique baby aqua boats.

To book your Aqua sessions please use the customer portal or if you are not a current Aquatots customer please contact our front desk team (02)61620507 (office hours Mon-Fri 9:30am - 5:30pm)

Aquatots is a proud sponsor of the Mums Exercise Group Australia. MEGA aqua and boot camps are run out of our Forde and Gold Creek facilities. To book a MEGA session please book via the MEGA app. MEGA can attend any classes with MEGA next to them.

Time Table

Aqua Timetable 3rd of February - 13th of April 2025

FORDE

TUESDAY

7.30am - 8.30am Parent hour of power. Come and do some laps in your own time (no instructor) and get swim fit. No children/babies allowed

12.30pm - 1pm (starting from the 11/2) with Zac Aqua HIIT Parent & Bub (babies from 6 weeks-18 months welcome but it is not necessary to attend with them)

7pm - 7.30pm (starting from the 11/2) with Sienna Aqua HIIT Parent only session.

WEDNESDAY

7:30am - 8.30am Parent hour of power. Come and do some laps in your own time (no instructor) and get swim fit. No children/babies allowed

12:30pm - 1:30pm Aqua FIIT Come work out in the warmth with your little one. Self-guided Run/Kick or Swim. Try and beat your distance each week. Baby boats available or BYO

(no booking required for this session)

7:30pm - 8.30pm Parent hour of power. Come and do some laps in your own time (no instructor) and get swim fit. No children/babies allowed

7pm - 7.30pm with Alena Aqua HIIT Parent only session.

THURSDAY

12.45pm - 1.15pm with Alena Aqua HIIT Parent & Bub (babies from 6 weeks-18 months welcome but it is not necessary to attend with them)

FRIDAY

12.30pm - 1.30pm Aqua FIIT Come work out in the warmth with your little one. Self guided Run/Kick or Swim. Try and beat your distance each week. Baby boats available or BYO

(no booking required for this session)

7.30pm - 8pm with Maddy Aqua HIIT Parent only session.

Googong

TUESDAY

12:15pm - 12.45pm with Alena Aqua HIIT Parent & Bub (babies from 6 weeks-18 months welcome but it is not necessary to attend with them)

WEDNESDAY

12:30pm - 1:30pm Aqua FIIT Come work out in the warmth with your little one. Self guided Run/Kick or Swim. Try and beat your distance each week. Baby boats available or BYO

(no booking required for this session)

THURSDAY

12:30pm - 1:30pm Aqua FIIT Come work out in the warmth with your little one. Self guided Run/Kick or Swim. Try and beat your distance each week. Baby boats available or BYO

(no booking required for this session)

FRIDAY

12:30pm - 1:30pm Aqua FIIT Come work out in the warmth with your little one. Self guided Run/Kick or Swim. Try and beat your distance each week. Baby boats available or BYO

(no booking required for this session)