Aqua Aerobics

Aquatots Aqua HIIT

Aquatots offers a wonderful Aqua program which is free of change for Aquatots parents. Our popular parent and bub HIIT sessions are a great opportunity to work out with baby in tow. Aqua HIIT is hard and fast and by adding the resistance of the water an amazing work out. High intensity intervals with options for exercise modifications which make it perfect for all fitness levels.



Postnatal aqua aerobics offers numerous benefits for new parents. The buoyancy of water reduces the impact on joints. Aqua aerobics helps improve cardiovascular fitness, tone muscles, and aid in weight loss, all while providing a supportive environment for postnatal recovery. The water's resistance increases the intensity of workouts without added strain, helping new mothers regain strength and stamina. Additionally, the social aspect of group classes provides emotional support and camaraderie during a time of significant transition. Overall, postnatal aqua aerobics promotes physical well-being, aids in recovery, and fosters a sense of community among new parents. A great healthy way to meet new parent friends.

Our baby boats will see your baby comfortably sitting (sometimes even sleeping) through the session. A HIIT session is a 30-minute workout which keeps the time in the water nice and short for the babies involved. Babies can be 6 weeks-18 months of age.

You can book an Aqua class via the Aquatots customer portal (be sure to book under your name) or via the MEGA mum app. If you are a member of both, please book via Aquatots.

When you turn up to your first session be sure to check in via the tablet if you booked through Aquatots or see our front desk team member if you booked in via MEGA, make your way into the pool hall get changed and wait by the pool for further instructions from the teacher.

What to bring-

·      Water bottle

·      Towels for you and your baby after the session

·      Warm clothes to dress in after the session (Winter)

·      Supportive swim wear (or a sports bra under your swimmers)

·      Food for your baby after the session

·      A snug fitting Aquatots approved Aqua Nappy (these can be purchased at the pool)

·      A small towel to put behind your baby in the boat if they are under 5 months old.

·      A willingness to get fit and have fun